Red face tcm

The use of sight in traditional Chinese medicine diagnosis is crucial. By examining the face, the body, and the tongue, a practitioner can recognize signs and symptoms that indicate illness. Treatment cannot begin until observation using sight has been made and other methods of diagnosis have been employed. An experienced practitioner often develops an initial idea of a patient's health just by observing him or her walking into the office.

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Inspecting the quality of the spirit shen is an important aspect of this first impression, since the shen gives a good indication of the overall vitality of a person. The shen especially shows in the eyes : An ancient maxim states, "If there is shen, there is life.

red face tcm

The face is bright with some color, breathing is regular, and movements and speech are normal and logical. A person with unhealthy spirit has dim eyes with a vacant look.

The face is dull with no shine; breathing is slow, weak, or irregular; movements appear abnormal or unusual; and speech is illogical or the voice is at an inappropriate volume. Changes in facial skin color can provide the traditional Chinese medicine practitioner with a number of diagnostic clues. A bright shinywhite face can indicate deficiency of qi or a cold condition, while a dull, pale face with no shine is a sign of blood deficiency.

Redness in the face indicates heat: If the entire face is red, it is a sign of excess heat, while red cheeks alone are a sign of deficiency heat. A bright yellow skin tone can indicate damp heat, while pale yellow is a sign of damp cold due to deficiency.

Finally, areas of black usually indicate kidney deficiency. The location of color on the face also has diagnostic significance as in the example of kidney deficiency: The black appears below the eyes and is often seen in people who don't get enough sleep or push themselves too hard, both practices that deplete the kidneys of qi, yinand yang.

Another example of the importance of the location of color is when it appears on the tip of the nose, an area affected by the spleen. Alcoholics often have redness in this area due to damp heat in the spleen caused by the heat generated in that organ by alcohol. A lot of information can also be accumulated by looking at the overall physique. Overweight people have a tendency toward dampness or phlegm, while thin people are inclined to be yin deficient.

A person with internal heat may be scantily clad in the winter, while a person with internal cold might wear a sweater in the summer.

Somebody who is active and energetic tends to experience yang syndromes, while yin syndromes are more common in quiet, sedentary people. Faded, sparse, and dry hair indicates weak kidney qi or blood, while lustrous, thick, and shiny hair is a sign of strong kidney qi and sufficient blood. Finally, the lips can tell a lot about the condition of the body.

Bright red lips can indicate heat, pale lips can be a sign of qi or blood deficiency, and blue lips can be due to cold or blood stagnation. Dry and cracked lips are a sign of depleted body fluids, and twitching lips are an indication of liver wind.

The most important and richest source of visual diagnostic information is the tongue. Entire books have been written to illustrate the amount of information that can be garnered simply by carefully observing the tongue.Ancient beauty Internally, the spleen provides the source of blood and qi vital energyand the lung is responsible for disseminating the blood and qi to the skin.

These two organs ensure the skin is constantly nourished; however, other organs also attribute to the smoothness of the circulation. Along with the aging process, a sluggish metabolic rate and an excess of waste products will inevitably lead to malnourished skin causing dullness, wrinkles, age spots, dryness and hair loss as well as brittle and deformed nails.

TCM claims that the texture and elasticity of skin can be improved by:. Herbs are mainly used to regulate lung, kidney and spleen functioning, promote blood production and nourish yin and qi vital energy. Common ingredients include ginseng, Solomon's seal rhizome huang jingwolfberry fruit, Gynostemma pentaphyllum jiao gu langinkgo leaf, dates, raspberry fruit, angelica root, fleece flower root, fragrant Solomon's seal rhizome yu zhublack sesameGanoderma lucidum ling zhiSiberian ginseng ci wu jia and pollen.

red face tcm

They help to maintain a softness, luster and spotless skin. Some ingredients are combined to assist in the elimination of accumulated metabolic wastes, such as giant typhonium rhizome bai fu zipeach kernel, dahurian angelica root bai zhiLedebouriella root fang feng and Biond Magnolia flower xin yiso as to solve specific beauty problems. Traditionally, for long-term consumption, people would consult a physician for a customized prescription.

A considerable amount of ingredients at least two-month's dosage are prepared as a concentrated decoction, then further concentrated in strained liquid, and finally cooked with the addition of honey to make into a syrup or gel-like extract. They are known as "enriching soft extracts", which are easy to take and sweet to the taste.

red face tcm

Food therapy provides additional natural elements to help the body to repair and regenerate itself; in other words, it supplies what our body needs as we age and thus assist the body to function as if we were younger. Common foods recorded in ancient books for "beauty", "anti-aging" and "rejuvenation" purpose are sesame, honey, mushrooms, milk products, pumpkin seeds, lotus root, water melon, cherry, wheat and radish.

Foods that modern TCM recommends for skin health are white fungus, lily buds, wolfberry fruits, red dates, bird's nest, sea cucumber, fish sound, oyster, conch, soft-shelled turtle, eels, pig skin, animal bone marrow and pond loach. These ingredients can nourish yin and promote blood production. TCM external remedies aim at promoting blood circulation and lubricating the local body regions. They can be in forms like creams, jellys, lotions, and masks as well as powder. Common ingredients include pearl, notoginseng, motherwort herb, aloe, common bletilla tuber bai jidahurian angelica root bai zhialmond and ginseng.

Acupoints are the sites through which the qi vital energy of organs and meridians can flow to the body surface. Stimulation of these points can regulate the function of organs and meridians, and enhance the circulation in the skin. Two simple massage techniques are recommended for promoting good skin health:. Physicians will select the points according to individual needs.

For example, acupuncture for removing facial wrinkles will choose the following acupoints:. Major points: si zhu kong, cuan zhu, tai yang, ying xiang, jia che, yi feng. Assist points: zhong wan, he gu, qu chi, zu san li, wei shu, guan yuan, lou gu. Moxibustion is also a good method for skin beauty; points that are commonly selected include shen que, guan yuan, qi hai, zhong wan, ming men, da zhui, shen zhu, gao huang, shen shu, wei shu, zu san li, san yin jiao, qu chi, xia lian.

Each time choose of the points, heat moxa cones, or moxa sticks for minutes. Apply on a daily basis. Herbal remedies II.

red face tcm

Food supplements III. External beauty remedies IV. Massage, acupuncture and moxibustion. Dried tangerine peel 30gwater melon kernel 50g and peach blossom 40grind into powder mixture.We all get skin rashes from time to time, and as annoying and itchy as they can be, the confusion they cause by popping up as unexpectedly as they do is often the most aggravating part of having them. Whether it takes the form of bumps, red spots or dots, or an itchy or non-itchy rash on the skin of your neck, face, chest, or other areas of your body, there are reasons you may experience these skin conditions that Traditional Chinese medicine TCM can explain and provide solutions you'd probably never find when you're searching the web for similar reaction images.

Eastern medicine's understanding of and approach to skin conditions and various types of rashes we think of in Western as a stress rash, allergic reactions, and sun rush can possibly provide you with physical and emotional relief.

In Chinese medicine, problems with the hair and skin are governed by the Metal Element, which is composed of two energy channels in the Meridian System — the Lung hand taiyin and the Large Intestine hand yangming. Photo: Wikipedia. Grief is held in the Lung Meridian, and an inability to let go emotionally is an aspect of the Large Intestine Meridian.

When these Meridians are either over-energized or under-energized, the physical expression can be a rash. Common skin rashes that might result include rashes due to allergic reactions, dry skin, eczema, psoriasis, and contact dermatitis. When overactive, the Fire Element can cause rashes. Think hot flashes. For example, a woman recently came to see me because she was depressed. She moved and spoke slowly, with a low soft voice and a heaviness to her energy.

Her Fire was completely out, and she had lost her spark. We reignited the element of Fire by tapping into the electrical energy of the body, after which she left looking much more awake than when she arrived.

A day or two later she texted me to ask if it was normal for her to have broken out in a rash across her chest.

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My answer was yes, absolutely! Rashes like this are temporary, and serve as a good sign that the body is once again moving energy, clearing toxins and waking up a sleeping Fire Element. On the other hand, a chronically overactive Fire Element can also cause chronic rashes or periodic skin rash flare ups, which I will explain further below.

The electrical energy in the body is referred to as the "Electrics" in Eden Energy Medicine. Every cell in the body holds an electrical charge, and the Electrics as a system communicate throughout the body along pulses of electrical activity. Our feelings, memories and thoughts are all encoded into these tiny pulses and held in patterns. When the Electrics are out of balance, the effect is similar to crossed lines or short circuits in the electrical wiring of a house.

This can manifest in a variety of ways, and skin rash turned out to be how it manifested in another one of my clients. This client had been suffering from body temperature regulation issues for years, and they were severely limiting her activities. She could not exercise outside, sit in plastic or vinyl chairs or near lamps or wear certain fabrics. She would overheat quickly and immediately develop rashes in certain areas of the body. Western medicine was of no help, so she looked to energy medicine as an alternative.

We rebalanced a variety of aspects of her body's energies, and reached a turning point by restoring balance to the Electrics.

Her rashes stopped and her temperature regulation returned to normal.

Chinese Face Reading

At her last visit, she happily reported that she was exercising outside again and loving it!I do find that I get the odd break-out on my chin, which is the traditional female hormone-related area of the face. My immune system is far stronger now than it was in my early 20s I admittedly partied a lot more then too!! If I have dry skin, for example?

I know I need to boost my intake of omega-3 fats! Walnuts, flax, hemp and chia seeds are all good plant sources. It was the first time that an international beauty pageant had been held in the country and it attracted plenty of attention. Being the first ever woman to win the Miss World Competition in China, it was a huge experience for them as well as me, and I learned a lot about beauty practices in the East, and what they consider healthy and beautiful.

I also spoke to Miss China about her experience of the perception of beauty in her own country. But what struck me most in terms of how we can apply some TCM knowledge to our own beauty and health, is in Chinese Face Reading. However, the one well-known exception is a study that was reported in a number of prestigious medical journals, including the American Journal of Cardiologywhich reported the high relationship in people under 70, between a diagonal line in their earlobe and coronary heart disease.

Face reading, called mien shiang or mien xiangoriginated almost three thousand years ago in China, and was a healing medical art carried out by Taoist monks. Modern day practitioners of TCM still use face reading as a diagnostic tool. They tend to be extremely telling of far deeper problems developing in your organs and systems. Based on the fundamentals of Chinese face reading, various areas of your face mirror the health status of different organ systems.

For example, your cheeks are correlated to your lungs, your eyebrows are associated with your liver, and your lips with your digestive organs. Even the colour of your face can indicate certain health conditions. For example, a greenish facial colour indicates low liver function, a reddish hue shows potential high blood pressure or cardiovascular disease, a darker facial colour or dark eyes means a decreased kidney function and a pale face can show poor lung capacity. Your face can tell you so much about your own health….

Thankfully, your cells and bodies have the incredible ability to heal and regenerate themselves, so making positive changes to your diet, lifestyle, activity levels and emotional health can really balance your system and transform your health and beauty.

According to Chinese medicine, these are some of the main lessons you might learn from inspecting your face:. A vertical line between the eyebrows: This relates to a congested liver, holding in toxins and angry emotions. In TCM, emotions get trapped in parts of the body and lead to disease in various organs. Life experience markings tend to be horizontal and their position on your face correlates to their effects on the organ.

Breakouts and Horizontal Lines Across The Forehead: These generally point to blockages and a build-up of toxins in your digestive tract. I used to get bad breakouts on my forehead in my teens when I ate dairy, animal protein and fats, and cooked oils. Breakouts On The Chin and Jaw: These generally indicate an inbalance in your hormones, but may also relate to a digestive system blockage.

For us girls, spots on your chin and jawline are pretty common around the time of your period and sometimes ovulation too. Eating a diet rich in antioxidants and anti-inflammatory omega-3 fats, plus focusing on healthy skin foods can help to rebalance hormones and reduce painful pimples. The fine skin around your eyes can lose moisture quite easily and begin to look dry, especially in winter when the central heating is on.

Darkness or Fluid Retention Underneath The Eyes: This relates to your adrenals and can indicate a taxed system, caused by too much caffeine, a stressful lifestyle or too little sleep.

A Yellow Hue on The Whites of The Eyes: This may indicate a liver issue, in which excess bile is entering the blood due to damaged liver cells. A trip to the doctor is definitely recommended. Red Nose or Line Through the Nose: Your nose is connected to your heart, and redness or unusual markings may indicate heart problems.

Upper Lip: Changes to the colour or structure of your upper lip may occur if a woman is suffering with hormonal changes or fertility problems. Interestingly, I picked up a very bad chest infection a few years ago and the day before I really felt the pain and mucus building in my chest, I got a terrible breakout of red, sore, angry spots in the hollow of my right cheek.

They seemed to come from nowhere and disappeared when my chest began to get better.

Chinese Face Mapping: An Ancient Guide to Healing Your Face & Body

Really interesting article! I often have a vertical line between my eyebrows which I previously assumed was a wrinkle associated with parched skin! Do you have any tips on how to decrease liver toxicity?Warning signs of diabetes can appear on your skin.

Do you have any of these 12 signs? You can get a rash from poison ivy any time of the year.

Rosacea According to Chinese Medicine

While summer has ended, dermatologists urge you to continue using sunscreen. Find out why. You can reduce the size of enlarged pores at home.

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You can expect permanent results in all but one area. Do you know which one? If you want to diminish a noticeable scar, know these 10 things before having laser treatment. Having acne can feel devastating for a teenager. Here are 5 things you can do to help your teen. Find out what helps. If your child develops scabies, everyone in your household will need treatment.

Follow this advice to treat everyone safely and effectively. Join a hike and you can make a significant impact on skin cancer. Find out how. Do you know of a place where children play or gather than needs shade? Learn more about these grants for permanent shade structures. A chronic skin condition can make attending summer camp unrealistic for some children. Camp Discovery changes that. Board-certification is a significant achievement that not all doctors attain.

Find out what it means. Many things can turn our faces red, including sunburn, acne, and hot flashes. Here are 10 less obvious reasons for seeing a red face when you look in the mirror.

Seborrheic dermatitis. Seborrheic dermatitis is a common skin condition that causes a red rash, which often appears on the face. The rash may cause the skin to look oily as shown here. The skin can also appear dry and scaly.

What can get rid of the redness : Seborrheic dermatitis usually requires treatment to clear. A board-certified dermatologist can create a treatment plan tailored to your needs. Treatment may include using a dandruff shampoo and medicine that you apply to your skin for a short time. Seborrheic dermatitis: Diagnosis and treatment.

This skin condition often begins with a tendency to flush or blush easily. If the condition progresses, you many notice that the redness on your face lasts longer — or never fades.

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How to get rid of the redness: While rosacea cannot be cured, treatment can lessen the redness. There are different types of rosacea.The Heart, according to Chinese medicine, is the king of all organs. This means that all the other organs will sacrifice for the Heart. In other words, they will always give their energy to help the Heart maintain its balance.

Chinese Face Map Reveals Internal Body Issues From Pimples And Rashes

The Hearts partner is the Small Intestine. If the Stomach is functioning well then the mother, the Heart is happy or less impacted. In this simple analogy we understand that Stomach energy must be in balance for Heart energy to be balanced. When a person is under continual stress, Liver energy becomes compromised because one of its energetic functions is to smooth and regulate emotions.

So when chronic stress or excessive emotion is experienced, the Liver cannot offer proper support to the Heart. Use these basic guidelines to listen to the body. In the case of the Heart, if you constantly crave bitter foods, or have difficulty sleeping it may be a sign that your Heart function needs support. Continue to open and close your hand for at least five minutes or as long as possible.

How many of us truly know or fully experience the miraculous power of the heart? Read full article. Our website uses cookies to give you the best experience. This may include analytics software to see how people are using the site. By continuing to use this site you agree to this use of cookies.

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Sign In. If you find you are perspiring excessively, it can signal a Qi or energy deficiency of the Heart. On the other hand, if you engage in activities that make you to sweat too much, this can cause a Qi deficiency of the Heart. The tongue is the sense organ related to the Heart: The condition of the Heart can be seen by observing the tongue.Acne is a problem that seems to come with the arrival of summer. In summer, many people find red pimples popping up on their face.

TCM recommends adjusting imbalanced energy inside instead of squeezing. The pimples, sometimes, may suggest organ problems that need treatment.

Acne pimples are caused by an excess of oil rising through pores to the skin's surface, especially in the T-zone - the forehead, nose and chin. Increasing levels of androgen, the male sex hormone, cause the sebaceous glands to enlarge and make more sebum fat, keratin and cellular material. If the excess sebum can't be excreted through the pores, it blocks them together with dead skin cells and results in acne pimples. Long-term psychological stress causes endocrine disorder and increases androgen levels, thus leading to excess sebum.

Sunshine, hot and wet weather will also make the sebaceous glands produce more sebum. When imbalanced energies can't pass through the body freely as they used to, they collect and become toxins inside, resulting in acne on the face," Dr Li adds.

TCM usually attributes acne to pathogenic heat gathered inside. There are two kinds of pathogenic heat in the body according to TCM - excess heat and a deficiency of heat. Both are caused by imbalanced yin and yang energy inside. Excess heat is caused by excessive yang energy while deficiency heat is caused by deficient yin energy.

Hormonal changes in teenagers can be a trigger for increasing yang energy while fatigue and psychological stress usually result in deficient yin energy. Most teenage sufferers are bothered with excess heat syndrome while grown-up patients usually have deficiency heat problems. Therefore, apart from eating foods that help dispelling pathogenic heat such as mung beans and chrysanthemum, having enough sleep and keeping a good mood are also important for adults with acne problems.

Regular bowel movements can also help relieve the acne problem by dispelling the toxins, according to Dr Li. As for the external treatment, Dr Li suggests that washing the face gently twice or three times a day with warm water is enough. Washing too frequently, especially scrubbing, will aggravate the problem, and squeezing pimples could worsen the inflammation and infection, resulting in scars and enlarged pores. Generally, Dr Li recommends "cold" and "cool" foods such as cucumber and mung beans to help dispel the pathogenic heat inside; fried, fatty, spicy foods and "hot" foods should be eliminated from the diet.

Sometimes the location of acne suggests imbalanced energy in certain organs. Adjusting the condition of the organs by shifting to a healthy lifestyle and certain treatment can also help relieve facial pimples. Suggestion: Eat heat-dispelling foods such as lotus seeds soup to get rid of heat in the heart; have enough sleep, control your temper and maintain a good mood. Suggestion: Eat less "hot" foods and more plain foods that can help dispel pathogenic heat such as green beans.

Suggestion: Eat more foods that help nourish the lungs such as pear and white fungus; eat less seafood, tropical fruits and drink less alcohol. Suggestion: Eat more plain foods than stimulating foods like spicy, fried or greasy ones. Take enough rest. Though acne is called qingchun dou teenage spots in Chinese, it can also affect older people. Acne location and related possible problems Location: Forehead Possible problem: Heart and small intestine Suggestion: Eat heat-dispelling foods such as lotus seeds soup to get rid of heat in the heart; have enough sleep, control your temper and maintain a good mood.

Location: Between the eyebrows Possible problem: Heart Suggestion: Avoid intense physical exercise and over-fatigue; maintain a good mood. Location: Tail of brows Possible problem: Gallbladder Suggestion: Eat less greasy foods and have more heat-dispelling foods such as bitter cucumber.

Location: Nose Possible problem: Stomach and digestive system Suggestion: Eat less "hot" foods and more plain foods that can help dispel pathogenic heat such as green beans.

Location: Bridge of nose Possible problem: Spinal column Suggestion: Don't sit for too long; stretch your body often.

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